7 Ingredients
  • 1/2 loaf Italian bread (about 8 ounces)
  • 5 to 6 sprigs flat-leaf Italian parsley
  • 1 medium clove garlic
  • 1 tablespoon capers
  • 1 teaspoon salt
  • 3 tablespoons extra-virgin olive oil, or more as needed
  • 2 large tomatoes or 4 small ones
Nutrition
259
13% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

17% 403

Calcium

6% 56

Magnesium

6% 25

Potassium

5% 256

Iron

11% 2

Zinc

6% 1

Phosphorus

11% 79

Vitamin A

4% 38

Vitamin C

14% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

8% 0

Folate equivalent (total)

47% 187

Folate (food)

- 31

Folic acid

- 91

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 96
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