13 Ingredients
  • 1 large eggplant
  • 3 tablespoons extra-virgin olive oil, divided
  • 1/2 pound ground beef
  • Salt and freshly ground black pepper
  • 1 onion, small diced
  • 1 red pepper, small diced
  • 3 cloves garlic, minced
  • 1/2 cup freshly chopped parsley leaves
  • 1/2 cup freshly chopped basil leaves, chopped
  • 1 1/4 cup grated Pecorino Romano, divided
  • 1/4 cup bread crumbs
  • 1 egg
  • 2 chopped tomatoes
Nutrition
511
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

53% 35

Saturated

66% 13

Trans

- 1

Monounsaturated

- 16

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 16

Fiber

30% 8

Sugars

- 10

Sugars, added

- 0

Protein

57% 28

Cholesterol

41% 123

Sodium

40% 949

Calcium

52% 520

Magnesium

18% 74

Potassium

26% 895

Iron

19% 3

Zinc

28% 4

Phosphorus

73% 513

Vitamin A

17% 155

Vitamin C

81% 48

Thiamin (B1)

15% 0

Riboflavin (B2)

25% 0

Niacin (B3)

24% 5

Vitamin B6

28% 1

Folate equivalent (total)

24% 95

Folate (food)

- 86

Folic acid

- 6

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

197% 158
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