Healthy Makeover: Turkey Burgers

Healthy Makeover: Turkey Burgers
9 Ingredients
  • ½ c. plain fat-free yogurt
  • 2 tbsp. plain fat-free yogurt
  • 2 green onions
  • ½ c. packed fresh mint leaves
  • 1 lb. lean ground turkey
  • 1½ oz. feta cheese
  • 1½ tsp. ground coriander
  • 2 whole wheat pitas
  • 2 tomatoes
Nutrition
299
15% daily value
4 servings
                                       
                                           
     

Fat

18% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 17

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

59% 29

Cholesterol

29% 88

Sodium

13% 303

Calcium

19% 193

Magnesium

16% 69

Potassium

14% 639

Iron

21% 4

Zinc

36% 4

Phosphorus

56% 391

Vitamin A

10% 89

Vitamin C

13% 12

Thiamin (B1)

19% 0

Riboflavin (B2)

32% 0

Niacin (B3)

56% 9

Vitamin B6

64% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

117% 18

Vitamin E

4% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 202
Comments
 
×