Healthy Makeover: Turkey Burgers

Healthy Makeover: Turkey Burgers
9 Ingredients
  • ½ c. plain fat-free yogurt
  • 2 tbsp. plain fat-free yogurt
  • 2 green onions
  • ½ c. packed fresh mint leaves
  • 1 lb. lean ground turkey
  • 1½ oz. feta cheese
  • 1½ tsp. ground coriander
  • 2 whole wheat pitas
  • 2 tomatoes
Nutrition
301
15% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 17

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

57% 28

Cholesterol

31% 94

Sodium

13% 315

Calcium

19% 195

Magnesium

17% 67

Potassium

17% 612

Iron

22% 4

Zinc

28% 4

Phosphorus

55% 383

Vitamin A

10% 92

Vitamin C

20% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

37% 7

Vitamin B6

30% 1

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

30% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

26% 21
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