14 Ingredients
  • 1½ tbsp. Cooking oil
  • 3 shallots
  • 1 tbsp. chopped fresh ginger
  • 5 jalapeño peppers
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • 2 c. water
  • Grated zest of 2 lemons
  • Grated zest of 3 limes
  • ½ lb. mushrooms
  • 5 tbsp. lime juice (from about 3 limes)
  • ¼ c. Asian fish sauce (nam pla or nuoc mam) (see Notes)
  • 2 lb. swordfish steaks
  • 2 tomatoes
  • ⅓ c. Cilantro leaves (optional)
Nutrition
507
25% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

34% 22

Saturated

23% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 6

Sugars

- 10

Sugars, added

- 0

Protein

109% 55

Cholesterol

50% 150

Sodium

70% 1688

Calcium

9% 86

Magnesium

31% 132

Potassium

39% 1844

Iron

17% 3

Zinc

23% 2

Phosphorus

109% 763

Vitamin A

13% 119

Vitamin C

78% 70

Thiamin (B1)

26% 0

Riboflavin (B2)

37% 0

Niacin (B3)

151% 24

Vitamin B6

132% 2

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

175% 4

Vitamin D

211% 32

Vitamin E

45% 7

Vitamin K

11% 13
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