17 Ingredients
  • 1/4 cup packed dark brown sugar
  • 1 tablespoon paprika (not hot)
  • 1 tablespoon curry powder (preferably Madras)
  • 2 teaspoons ground cumin
  • 2 teaspoons black pepper
  • 2 teaspoons salt
  • 1 teaspoon dry mustard
  • 4 to 4 1/4 lb beef short ribs, cut into 4-inch pieces
  • 4 medium leeks (white and pale green parts only), chopped (2 cups)
  • 3 tablespoons olive oil
  • 4 medium carrots, chopped (2 cups)
  • 3 celery ribs, chopped (1 1/2 cups)
  • 2 Turkish bay leaves or 1 California
  • 1/4 cup chopped garlic (5 to 6 large cloves)
  • 1 3/4 cups beef broth (14 oz)
  • 2 (12-oz) bottles stout such as Mackeson or Guinness
  • 2 (14- to 15-oz) cans diced tomatoes
Nutrition
1430
72% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

186% 121

Saturated

251% 50

Trans

- 0

Monounsaturated

- 56

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 23

Fiber

23% 6

Sugars

- 16

Sugars, added

- 9

Protein

99% 49

Cholesterol

79% 237

Sodium

47% 1129

Calcium

15% 150

Magnesium

22% 92

Potassium

31% 1434

Iron

42% 8

Zinc

95% 11

Phosphorus

76% 532

Vitamin A

42% 377

Vitamin C

26% 23

Thiamin (B1)

91% 1

Riboflavin (B2)

46% 1

Niacin (B3)

68% 11

Vitamin B6

105% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

334% 8

Vitamin D

0% 0

Vitamin E

19% 3

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 516
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