11 Ingredients
  • 3 tablespoons vegetable oil
  • 1 large onion, chopped small
  • 2 teaspoons chopped garlic
  • 1 pound Italian sausage, casing removed
  • 1 pound ground beef
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 2 (16-ounce) cans kidney beans
  • 2 (16-ounce) cans diced tomatoes
Nutrition
512
26% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

55% 36

Saturated

56% 11

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 16

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

50% 25

Cholesterol

28% 83

Sodium

35% 842

Calcium

11% 111

Magnesium

16% 65

Potassium

24% 837

Iron

24% 4

Zinc

28% 4

Phosphorus

43% 302

Vitamin A

4% 38

Vitamin C

30% 18

Thiamin (B1)

76% 1

Riboflavin (B2)

19% 0

Niacin (B3)

28% 6

Vitamin B6

30% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

14% 11
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