13 Ingredients
  • 1/2 cup kosher salt
  • 1/2 cup dark molasses
  • 2 cups ice cubes
  • 1 sweet onion, thinly sliced
  • 2 fresh thyme sprigs
  • 2 garlic cloves, peeled and sliced
  • 1/2 teaspoon black peppercorns
  • 2 (4- to 5-lb.) whole chickens, cut into 4 pieces each (boneless breasts with first wing joint intact, legs whole with bone in, carcasses reserved)*
  • 1/2 teaspoon garlic salt
  • 2 tablespoons canola oil
  • 8 garlic cloves, unpeeled
  • 2 fresh thyme sprigs
  • Roasted Chicken Jus (optional)
Nutrition
859
43% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

86% 56

Saturated

76% 15

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 12

Carbs

7% 21

Carbs (net)

- 20

Fiber

3% 1

Sugars

- 18

Sugars, added

- 16

Protein

130% 65

Cholesterol

87% 260

Sodium

62% 1491

Calcium

11% 106

Magnesium

31% 129

Potassium

22% 1043

Iron

25% 5

Zinc

43% 5

Phosphorus

77% 536

Vitamin A

16% 146

Vitamin C

12% 11

Thiamin (B1)

20% 0

Riboflavin (B2)

34% 0

Niacin (B3)

149% 24

Vitamin B6

113% 1

Folate equivalent (total)

5% 22

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

231% 35

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 334
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