Water Kefir from 'Mastering Fermentation'

See full recipe on: Serious Eats

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3 Ingredients

12 cups nonchlorinated water, at room temperature (see note below)
3/4 cup raw unrefined cane sugar or Sucanat
2 teaspoons dehydrated water kefir grains

Preparation Instructions on Serious Eats

Nutrition

146

7% daily value

servings

low-fat, low-sodium, vegetarian, gluten-free

Fat 

0%

0
                 
Saturated

0%

0
                 
Trans

-

0
                 
Monounsaturated

-

0
                 
Polyunsaturated

-

0
                 
Carbs 

13%

38
                 
Carbs (net)

-

38
                 
Fiber

-

0
                 
Sugars

-

38
                 
Sugars, added

-

37
                 
Protein

0%

0
                 
Cholesterol

0%

0
                 
Sodium

1%

30
                 
Calcium

2%

25
                 
Magnesium

2%

7
                 
Potassium

0%

4
                 
Iron

0%

0
                 
Zinc

1%

0
                 
Phosphorus

0%

2
                 
Vitamin A

0%

1
                 
Vitamin C

0%

0
                 
Thiamin (B1)

0%

0
                 
Riboflavin (B2)

1%

0
                 
Niacin (B3)

0%

0
                 
Vitamin B6

0%

0
                 
Folate equivalent (total)

0%

0
                 
Folate (food)

-

0
                 
Folic acid

-

0
                 
Vitamin B12

0%

0
                 
Vitamin D

0%

0
                 
Vitamin E

0%

0
                 
Vitamin K

0%

0

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