11 Ingredients
  • 1 1/4 pounds Pompano, cleaned
  • All purpose flour (for dusting)
  • 1 egg
  • Clarified butter
  • 6 ounces jumbo shrimp
  • 6 ounces mushrooms
  • 1 lemon
  • 1/4 cup dry sherry
  • 1 level teaspoon fresh chives
  • 2 teaspoons salted butter
  • 2 teaspoons all purpose flour
Nutrition
708
35% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

63% 41

Saturated

89% 18

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

3% 10

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

140% 70

Cholesterol

119% 357

Sodium

31% 733

Calcium

13% 134

Magnesium

26% 110

Potassium

33% 1534

Iron

17% 3

Zinc

33% 4

Phosphorus

127% 886

Vitamin A

32% 287

Vitamin C

19% 17

Thiamin (B1)

143% 2

Riboflavin (B2)

63% 1

Niacin (B3)

83% 13

Vitamin B6

66% 1

Folate equivalent (total)

24% 95

Folate (food)

- 88

Folic acid

- 4

Vitamin B12

203% 5

Vitamin D

8519% 1278

Vitamin E

15% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 404
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