12 Ingredients
  • nonstick spray
  • butter
  • 1/2 cup chopped canned beets, drained
  • 7 ounces (about 1 cup) canned red beans, drained and rinsed
  • 1/2 cup unsweetened cocoa powder
  • 3/4 cup liquid egg substitute
  • 3 tablespoons whole wheat pastry flour
  • 3/4 cup agave nectar
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 2 teaspoons natural red food coloring
Nutrition
287
14% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium
     

Fat

7% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

21% 63

Carbs (net)

- 56

Fiber

29% 7

Sugars

- 32

Sugars, added

- 30

Protein

9% 5

Cholesterol

3% 9

Sodium

5% 128

Calcium

43% 435

Magnesium

13% 54

Potassium

5% 251

Iron

10% 2

Zinc

8% 1

Phosphorus

16% 109

Vitamin A

3% 28

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

16% 2

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 45
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