15 Ingredients
  • 6 ripe but firm plums, about 1 1/2 pounds
  • 2 teaspoons sugar
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon lemon juice
  • Heaping 1/3 cup unsalted blanched almonds
  • 1 cup whole wheat pastry flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/4 cup sugar
  • 2 tablespoons chilled butter, cubed
  • 2 tablespoons canola oil
  • 1 egg white
  • 1 tablespoon seedless raspberry or strawberry preserves
  • 2 teaspoons water
Nutrition
201
10% daily value
8 servings
                                       
                                            low-​sodium
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 14

Sugars, added

- 8

Protein

7% 3

Cholesterol

3% 8

Sodium

3% 81

Calcium

3% 25

Magnesium

9% 38

Potassium

5% 185

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 87

Vitamin A

4% 33

Vitamin C

8% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

8% 6
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