Roast Chicken with Croutons and Wilted Greens recipes

Roast Chicken with Croutons and Wilted Greens recipes
9 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), rinsed and patted dry
  • 3 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons chopped fresh thyme leaves
  • coarse salt
  • ground pepper
  • 1 lemon, halved
  • 1 loaf crusty white bread (8 ounces), torn into chunks
  • 1 bunch arugula (12 ounces)
  • 2 teaspoons red-wine vinegar
Nutrition
895
45% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

86% 56

Saturated

72% 14

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 12

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

125% 63

Cholesterol

72% 217

Sodium

21% 515

Calcium

27% 267

Magnesium

31% 132

Potassium

22% 1023

Iron

37% 7

Zinc

45% 5

Phosphorus

80% 562

Vitamin A

25% 227

Vitamin C

33% 30

Thiamin (B1)

38% 0

Riboflavin (B2)

45% 1

Niacin (B3)

145% 23

Vitamin B6

90% 1

Folate equivalent (total)

40% 159

Folate (food)

- 140

Folic acid

- 11

Vitamin B12

37% 1

Vitamin D

193% 29

Vitamin E

19% 3

Vitamin K

90% 109

Sugar alcohols

- 0

Water

- 306
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