Fennel-Crusted Pork Chops with Potatoes and Shallots recipes

Fennel-Crusted Pork Chops with Potatoes and Shallots recipes
11 Ingredients
  • 1 1/2 tablespoons fennel seeds
  • 2 garlic cloves, finely grated
  • 1 teaspoon hot smoked Spanish paprika
  • 3 tablespoons vegetable oil, divided
  • 2 1"-thick bone-in pork loin chops (about 1 1/4 pounds total)
  • freshly ground pepper
  • kosher salt
  • 1 pound small Yukon Gold potatoes, quartered
  • 2 large shallots, cut into quarters with some root attached
  • 1/2 cup fresh flat-leaf parsley leaves
  • 2 teaspoons red wine vinegar
Nutrition
394
20% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 24

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

23% 69

Sodium

27% 648

Calcium

9% 92

Magnesium

18% 74

Potassium

23% 1062

Iron

17% 3

Zinc

22% 2

Phosphorus

45% 317

Vitamin A

5% 48

Vitamin C

41% 36

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

51% 8

Vitamin B6

94% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

3% 0

Vitamin E

18% 3

Vitamin K

106% 127
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