10 Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 1/2 small onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 garlic clove, minced
  • coarse salt
  • ground pepper
  • 14.5 ounces low-sodium vegetable or chicken broth
  • 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained
  • 2 teaspoons red-wine vinegar
Nutrition
417
21% daily value
1 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 42

Fiber

61% 15

Sugars

- 14

Sugars, added

- 0

Protein

51% 25

Cholesterol

4% 12

Sodium

69% 1663

Calcium

10% 101

Magnesium

21% 90

Potassium

29% 1374

Iron

36% 6

Zinc

25% 3

Phosphorus

61% 428

Vitamin A

58% 523

Vitamin C

13% 11

Thiamin (B1)

39% 0

Riboflavin (B2)

41% 1

Niacin (B3)

56% 9

Vitamin B6

55% 1

Folate equivalent (total)

81% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

25% 30
Comments
 
×