12 Ingredients
  • 2 boneless, skinless chicken breast halves
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1/2 cup chopped red onion
  • 1 jalapeño pepper, seeded and minced
  • 3 cups canned black beans, rinsed and drained
  • 1 1/2 cups frozen corn kernels, thawed
  • 1 1/4 cups cherry tomato halves
  • 2 scallions, thinly sliced
  • 2 tablespoons coarsely chopped cilantro
  • 2 teaspoons red wine vinegar
Nutrition
367
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 33

Fiber

60% 15

Sugars

- 5

Sugars, added

- 0

Protein

47% 23

Cholesterol

11% 32

Sodium

12% 276

Calcium

9% 89

Magnesium

24% 100

Potassium

22% 1035

Iron

25% 5

Zinc

16% 2

Phosphorus

52% 362

Vitamin A

5% 42

Vitamin C

21% 19

Thiamin (B1)

31% 0

Riboflavin (B2)

27% 0

Niacin (B3)

43% 7

Vitamin B6

46% 1

Folate equivalent (total)

33% 131

Folate (food)

- 151

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

3% 0

Vitamin E

19% 3

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 280
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