7 Ingredients
  • 3 to 4 medium red or yellow beets (1 1/2 pounds total), peeled and cut into 1/2-inch wedges
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 skirt steak (1 1/2 pounds), cut into 4 equal pieces
  • 1 bunch Swiss chard (12 ounces), ribs cut away and discarded, leaves cut into large pieces
  • 2 teaspoons red-wine vinegar
Nutrition
1351
68% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

166% 108

Saturated

172% 34

Trans

- 2

Monounsaturated

- 45

Polyunsaturated

- 15

Carbs

3% 8

Carbs (net)

- 6

Fiber

10% 2

Sugars

- 5

Sugars, added

- 0

Protein

171% 85

Cholesterol

123% 369

Sodium

56% 1350

Calcium

8% 79

Magnesium

25% 105

Potassium

31% 1470

Iron

37% 7

Zinc

168% 18

Phosphorus

104% 731

Vitamin A

1% 9

Vitamin C

4% 4

Thiamin (B1)

96% 1

Riboflavin (B2)

101% 1

Niacin (B3)

150% 24

Vitamin B6

202% 3

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

224% 5

Vitamin D

51% 8

Vitamin E

20% 3

Vitamin K

10% 12
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