7 Ingredients
  • 3 to 4 medium red or yellow beets (1 1/2 pounds total), peeled and cut into 1/2-inch wedges
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 skirt steak (1 1/2 pounds), cut into 4 equal pieces
  • 1 bunch Swiss chard (12 ounces), ribs cut away and discarded, leaves cut into large pieces
  • 2 teaspoons red-wine vinegar
Nutrition
526
26% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

59% 38

Saturated

60% 12

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

78% 39

Cholesterol

44% 131

Sodium

8% 188

Calcium

3% 30

Magnesium

13% 56

Potassium

16% 739

Iron

21% 4

Zinc

100% 11

Phosphorus

44% 311

Vitamin A

1% 8

Vitamin C

4% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

43% 1

Niacin (B3)

63% 10

Vitamin B6

70% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

177% 4

Vitamin D

209% 31

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 194
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