11 Ingredients
  • 1 tablespoon olive oil
  • 4 cups thinly sliced onion
  • 5 garlic cloves, thinly sliced
  • 1 teaspoon Spanish smoked paprika
  • 1/2 cup dry white wine
  • 1/4 cup organic vegetable broth
  • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (9-ounce) package fresh spinach
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons sherry vinegar
Nutrition
203
10% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 23

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

13% 316

Calcium

13% 130

Magnesium

17% 73

Potassium

14% 652

Iron

16% 3

Zinc

9% 1

Phosphorus

19% 133

Vitamin A

25% 229

Vitamin C

34% 31

Thiamin (B1)

42% 1

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

32% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

194% 233
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