30-Minute Pressure Cooker Chicken With Chickpeas, Tomatoes, and Chorizo Recipe

30-Minute Pressure Cooker Chicken With Chickpeas, Tomatoes, and Chorizo Recipe
11 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 8 ounces Spanish-style chorizo, cut into 1/2-inch dice
  • 1 medium onion, thinly sliced (about 1 cup)
  • 1 tablespoon smoked Spanish paprika
  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 (28-ounce) can diced tomatoes, preferably fire-roasted (such as Muir Glen)
  • 1 whole chicken (about 4 pounds), cut into 8 serving pieces, or a mix of bone-in, skin-on breasts, drumsticks, and/or thighs
  • 2 cups homemade or store-bought low-sodium chicken stock
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons sherry vinegar
  • Chopped fresh parsley leaves, for serving
Nutrition
948
47% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

80% 52

Saturated

70% 14

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 9

Carbs

14% 43

Carbs (net)

- 30

Fiber

52% 13

Sugars

- 10

Sugars, added

- 0

Protein

154% 77

Cholesterol

104% 311

Sodium

71% 1699

Calcium

16% 156

Magnesium

29% 120

Potassium

29% 1379

Iron

32% 6

Zinc

74% 8

Phosphorus

104% 731

Vitamin A

11% 101

Vitamin C

21% 19

Thiamin (B1)

109% 1

Riboflavin (B2)

65% 1

Niacin (B3)

119% 19

Vitamin B6

125% 2

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

102% 2

Vitamin D

194% 29

Vitamin E

19% 3

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 551
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