19 Ingredients
  • 1 cup thinly sliced green bell pepper
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced yellow bell pepper
  • 1 1/3 cups water
  • 1 (10 1/2-ounce) can beef consomme
  • 1 bay leaf
  • 1 (1-ounce) slice whole-wheat bread
  • 1 pound ground round
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 large egg white
  • 1 garlic clove, crushed
  • 2 teaspoons olive oil
  • 2 tablespoons all-purpose flour
  • 1/4 cup water
  • 1/3 cup finely chopped fresh or 1 1/2 teaspoons dried basil
  • 2 teaspoons white wine vinegar
Nutrition
194
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

20% 13

Saturated

23% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

25% 13

Cholesterol

13% 40

Sodium

13% 309

Calcium

6% 59

Magnesium

7% 30

Potassium

7% 335

Iron

16% 3

Zinc

25% 3

Phosphorus

17% 121

Vitamin A

4% 37

Vitamin C

67% 60

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

7% 30

Folate (food)

- 25

Folic acid

- 3

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

24% 29
Comments
 
×