11 Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1/3 cup dried porcini mushrooms, chopped (about 1/3 ounce)
  • 1 1/2 cups uncooked quick-cooking barley
  • 2 tablespoons olive oil
  • 3 cups quartered shiitake mushroom caps (about 8 ounces)
  • 2 cups chopped onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried rosemary
  • 1 (8-ounce) package presliced mushrooms
  • 1/4 cup dry Marsala
  • 2 teaspoons sherry vinegar
Nutrition
450
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

24% 73

Carbs (net)

- 57

Fiber

62% 16

Sugars

- 9

Sugars, added

- 0

Protein

35% 17

Cholesterol

2% 5

Sodium

30% 714

Calcium

5% 53

Magnesium

30% 127

Potassium

22% 1014

Iron

20% 4

Zinc

31% 3

Phosphorus

53% 374

Vitamin A

0% 3

Vitamin C

8% 8

Thiamin (B1)

51% 1

Riboflavin (B2)

58% 1

Niacin (B3)

67% 11

Vitamin B6

52% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

119% 18

Vitamin E

10% 1

Vitamin K

5% 6
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