11 Ingredients
  • 1 tablespoon olive oil
  • 4 cups thinly sliced onion
  • 5 garlic cloves, thinly sliced
  • 1 teaspoon Spanish smoked paprika
  • 1/2 cup dry white wine
  • 1/4 cup organic vegetable broth
  • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (9-ounce) package fresh spinach
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons sherry vinegar
Nutrition
121
6% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

8% 190

Calcium

8% 78

Magnesium

10% 44

Potassium

8% 391

Iron

9% 2

Zinc

6% 1

Phosphorus

11% 80

Vitamin A

15% 137

Vitamin C

21% 19

Thiamin (B1)

25% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

19% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

116% 140
Comments
 
×