12 Ingredients
  • 2 tbsp. Cooking oil
  • 6 scallions
  • 2 cloves garlic
  • ½ lb. Swiss chard or other greens
  • 2 oz. packages frozen black-eyed peas (about 4 cups)
  • 3 c. water
  • 3 c. canned low-sodium chicken broth or homemade stock
  • ½ tsp. Tabasco sauce
  • 1¾ tsp. salt
  • 1½ lb. piece ham
  • ¼ tsp. fresh-ground black pepper
  • 2 tsp. red- or white-wine vinegar
Nutrition
519
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

13% 40

Carbs (net)

- 29

Fiber

44% 11

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

32% 97

Sodium

89% 2140

Calcium

28% 285

Magnesium

40% 166

Potassium

33% 1554

Iron

28% 5

Zinc

39% 4

Phosphorus

61% 428

Vitamin A

27% 245

Vitamin C

36% 32

Thiamin (B1)

105% 1

Riboflavin (B2)

49% 1

Niacin (B3)

62% 10

Vitamin B6

59% 1

Folate equivalent (total)

69% 278

Folate (food)

- 278

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

329% 49

Vitamin E

17% 3

Vitamin K

435% 522

Sugar alcohols

- 0

Water

- 653
Comments
 
×