7 Ingredients
  • 2 c. Whole Spelt Flour
  • 2 tbsp. evaporated cane juice crystals
  • 1 tbsp. baking powder
  • ¾ tsp. kosher salt
  • ¾ c. Low-fat organic milk
  • 2 tbsp. organic sweet butter
  • 2 tsp. vanilla
Nutrition
101
5% daily value
15 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

4% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 5

Sodium

4% 90

Calcium

9% 88

Magnesium

8% 33

Potassium

2% 107

Iron

6% 1

Zinc

7% 1

Phosphorus

28% 195

Vitamin A

2% 19

Vitamin C

- 0

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

10% 2

Vitamin B6

4% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

49% 7

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 14
Comments
 
×