6 Ingredients
  • 1/2 cup water
  • 1/4 cup gourmet hot chocolate mix (recommended: Marie Belle)
  • 2 teaspoons instant espresso powder
  • 1 cup fat free milk
  • 1 pint reduced fat frozen vanilla yogurt, softened
  • 2 teaspoons vanilla extract
Nutrition
138
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 22

Fiber

0% 0

Sugars

- 21

Sugars, added

- 0

Protein

17% 8

Cholesterol

2% 7

Sodium

5% 124

Calcium

34% 339

Magnesium

7% 30

Potassium

8% 389

Iron

1% 0

Zinc

12% 1

Phosphorus

33% 234

Vitamin A

11% 99

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

27% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

5% 1

Vitamin E

0% 0

Vitamin K

0% 0
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