Cauliflower Steaks with Maitake Mushrooms and Browned Butter-Caper Sauce

Cauliflower Steaks with Maitake Mushrooms and Browned Butter-Caper Sauce
18 Ingredients
  • 2 1/2 tablespoons butter, divided
  • 1 1/2 tablespoons canola oil
  • 2 garlic cloves, crushed
  • 2 cauliflower heads
  • 2 maitake mushrooms
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 3 cups 1% low-fat milk
  • 1/2 cup water
  • 2/3 cup quick-cooking polenta
  • 3 garlic cloves, thinly sliced
  • 1/4 cup dry white wine
  • 1/2 cup organic vegetable broth
  • 1 1/2 teaspoons all-purpose flour
  • 1 tablespoon capers, chopped
  • 1 teaspoon fresh lemon juice
  • 2 teaspoons thyme leaves
  • Additional thyme leaves (optional)
Nutrition
371
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

24% 16

Saturated

33% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 40

Fiber

27% 7

Sugars

- 16

Sugars, added

- 0

Protein

27% 14

Cholesterol

9% 28

Sodium

27% 638

Calcium

30% 304

Magnesium

18% 73

Potassium

33% 1150

Iron

10% 2

Zinc

12% 2

Phosphorus

47% 330

Vitamin A

19% 171

Vitamin C

220% 132

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 1

Niacin (B3)

10% 2

Vitamin B6

33% 1

Folate equivalent (total)

44% 175

Folate (food)

- 172

Folic acid

- 2

Vitamin B12

15% 1

Vitamin D

1% 2

Vitamin E

7% 1

Vitamin K

59% 47
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