Corn, Squash, and Green Onion Flatbreads recipes

Corn, Squash, and Green Onion Flatbreads recipes
12 Ingredients
  • cooking spray
  • 1 (8.8-ounce) package whole-wheat tandoori naan bread
  • 8 green onions, cut into 3-inch pieces
  • 1 garlic clove, halved
  • 4 teaspoons extra-virgin olive oil, divided
  • 1 (7-ounce) yellow squash, thinly sliced (about 1 1/3 cups)
  • 1 cup fresh corn kernels
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt
  • 2.5 ounces vegetarian part-skim mozzarella cheese, shredded (about 2/3 cup)
  • 2 ounces vegetarian fontina cheese, shredded (about 1/2 cup)
  • 2 teaspoons fresh thyme leaves
Nutrition
419
21% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

26% 17

Saturated

32% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 48

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

11% 32

Sodium

24% 584

Calcium

28% 275

Magnesium

13% 50

Potassium

12% 418

Iron

11% 2

Zinc

12% 2

Phosphorus

35% 244

Vitamin A

11% 99

Vitamin C

18% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

11% 43

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

83% 66
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