7 Ingredients
  • 4 fillets pollack, cod, or other white fish
  • 1/2 cup mayonnaise
  • 2 teaspoons grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon minced shallots
  • 1 1/2 teaspoons anchovy paste, or 2 fillets, minced
  • 2 teaspoons chopped fresh thyme leaves
Chronic Conditions
Neutral/Ok
Neutral/Ok
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Helpful
Helpful
Nutrition
317
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 14

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

48% 24

Cholesterol

24% 71

Sodium

12% 282

Calcium

2% 19

Magnesium

8% 34

Potassium

8% 374

Iron

5% 1

Zinc

4% 0

Phosphorus

29% 203

Vitamin A

0% 1

Vitamin C

4% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

30% 5

Vitamin B6

16% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

966% 145

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 98
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