13 Ingredients
  • 2 teaspoons olive oil
  • 4 bone-in chicken breast halves (about 2 pounds)
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 8 garlic cloves, peeled
  • 4 large shallots, peeled and halved (about 8 ounces)
  • 2 thyme sprigs
  • 1 large fennel bulb, cut into 8 wedges
  • 16 pitted dried plums
  • 3/4 cup fat-free, less-sodium chicken broth, divided
  • 1/4 cup dry white wine
  • 1 tablespoon all-purpose flour
  • 2 teaspoons chopped fresh thyme
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Nutrition
636
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

38% 25

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 34

Sugars, added

- 0

Protein

106% 53

Cholesterol

49% 146

Sodium

29% 689

Calcium

12% 118

Magnesium

25% 107

Potassium

32% 1483

Iron

22% 4

Zinc

24% 3

Phosphorus

76% 532

Vitamin A

15% 139

Vitamin C

48% 43

Thiamin (B1)

25% 0

Riboflavin (B2)

28% 0

Niacin (B3)

157% 25

Vitamin B6

123% 2

Folate equivalent (total)

17% 68

Folate (food)

- 63

Folic acid

- 3

Vitamin B12

32% 1

Vitamin D

242% 36

Vitamin E

14% 2

Vitamin K

55% 65

Sugar alcohols

- 0

Water

- 552
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