Creamed Cauliflower with Herbed Crumb Topping recipes

Creamed Cauliflower with Herbed Crumb Topping recipes
13 Ingredients
  • 6 (1-ounce) slices sourdough bread
  • 10 cup coarsely chopped cauliflower florets (about 2 heads)
  • 4 teaspoons butter, divided
  • 3 cups chopped leek (about 4 large)
  • 6 garlic cloves, minced and divided
  • 1/2 cup all-purpose flour
  • 3 1/2 cups 2% reduced-fat milk
  • 1 teaspoon salt, divided
  • 1 cup (4 ounces) grated Parmigiano-Reggiano cheese
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 2 tablespoons finely chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
Nutrition
245
12% daily value
10 servings
                                       
                                            balanced, vegetarian
     

Fat

16% 11

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

21% 11

Cholesterol

7% 22

Sodium

20% 489

Calcium

23% 234

Magnesium

11% 44

Potassium

11% 538

Iron

12% 2

Zinc

13% 1

Phosphorus

31% 217

Vitamin A

13% 115

Vitamin C

63% 57

Thiamin (B1)

23% 0

Riboflavin (B2)

30% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

34% 134

Folate (food)

- 98

Folic acid

- 21

Vitamin B12

23% 1

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

36% 43
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