15 Ingredients
  • 6 baby artichokes (about 2 pounds)
  • Cooking spray
  • 1 teaspoon extra-virgin olive oil
  • 2 cups chopped onion (about 1 large)
  • 4 garlic cloves, chopped
  • 2/3 cup water
  • 2 teaspoons chopped fresh rosemary
  • 1/2 teaspoon grated lemon rind
  • 2 (15-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 1/2 cup dry rosé wine
  • 4 garlic cloves, thinly sliced
  • 1 shallot, thinly sliced
  • 1/2 cup organic vegetable broth
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 teaspoons chopped fresh thyme
Nutrition
248
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 30

Fiber

49% 12

Sugars

- 4

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

6% 154

Calcium

15% 149

Magnesium

31% 131

Potassium

22% 1012

Iron

28% 5

Zinc

17% 2

Phosphorus

32% 222

Vitamin A

1% 6

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

40% 158

Folate (food)

- 158

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

30% 36
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