7 Ingredients
  • 4 (6 oz.) flounder fillets, thawed if frozen
  • Salt and pepper
  • 4 tablespoons unsalted butter
  • 1 tablespoon grated lemon zest
  • 1 tablespoon grated lime zest
  • 1/2 cup dry bread crumbs
  • 2 teaspoons chopped fresh thyme or 1 tsp. dried thyme
Nutrition
277
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 16

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

36% 107

Sodium

25% 604

Calcium

7% 72

Magnesium

9% 39

Potassium

7% 317

Iron

6% 1

Zinc

7% 1

Phosphorus

65% 456

Vitamin A

13% 115

Vitamin C

5% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

8% 32

Folate (food)

- 13

Folic acid

- 11

Vitamin B12

83% 2

Vitamin D

1338% 201

Vitamin E

10% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 150
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