10 Ingredients
  • 1 cup raw cashews, soaked overnight and thoroughly drained
  • 1/2 cup water
  • 2 tbsps plus 2 tsps pure maple syrup, and more to taste
  • 1 vanilla bean, split and scraped
  • 3/4 cup desiccated coconut
  • 3 or 4 ripe but firm bananas
  • 1 1/2 cups whole pecans
  • Pinch of coarse salt
  • 1 1/2 cups pitted dates
  • 2 tsps pure maple syrup
Nutrition
298
15% daily value
12 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

25% 17

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

13% 39

Carbs (net)

- 34

Fiber

20% 5

Sugars

- 28

Sugars, added

- 3

Protein

9% 4

Cholesterol

- 0

Sodium

1% 14

Calcium

4% 40

Magnesium

18% 77

Potassium

10% 482

Iron

9% 2

Zinc

14% 2

Phosphorus

19% 136

Vitamin A

0% 3

Vitamin C

4% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

21% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

4% 5
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