13 Ingredients
  • 1 cup fat-free cottage cheese
  • 4 ounces tub-style light cream cheese (about 1/2 cup)
  • 1/4 cup sugar
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 1/2 cups skim milk
  • 1 1/2 tablespoons vegetable oil
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 3 large eggs
  • Cooking spray
  • 2 cups blueberries or other fresh berries
  • 2 teaspoons powdered sugar
Nutrition
270
14% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 27

Fiber

5% 1

Sugars

- 14

Sugars, added

- 7

Protein

20% 10

Cholesterol

30% 91

Sodium

12% 281

Calcium

15% 147

Magnesium

4% 17

Potassium

4% 199

Iron

7% 1

Zinc

7% 1

Phosphorus

24% 165

Vitamin A

18% 158

Vitamin C

5% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

16% 64

Folate (food)

- 23

Folic acid

- 24

Vitamin B12

21% 1

Vitamin D

277% 42

Vitamin E

7% 1

Vitamin K

6% 8
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