Caramelized Onion, Fig, and Blue Cheese Strudel

Caramelized Onion, Fig, and Blue Cheese Strudel
10 Ingredients
  • 1 cup diced dried figs (about 10 figs)
  • 1/2 cup raisins
  • 1/2 cup apricot nectar
  • 1/3 cup honey
  • Butter-flavored cooking spray
  • 2 cups coarsely chopped sweet onion
  • 2 tablespoons balsamic vinegar
  • 4 ounces crumbled blue cheese
  • 8 sheets frozen phyllo dough, thawed
  • 2 teaspoons powdered sugar
Nutrition
243
12% daily value
8 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 40

Fiber

7% 2

Sugars

- 28

Sugars, added

- 18

Protein

11% 5

Cholesterol

5% 15

Sodium

11% 261

Calcium

10% 102

Magnesium

4% 18

Potassium

5% 232

Iron

7% 1

Zinc

6% 1

Phosphorus

14% 96

Vitamin A

6% 53

Vitamin C

6% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 19

Folic acid

- 13

Vitamin B12

7% 0

Vitamin D

28% 4

Vitamin E

1% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 98
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