Apple-Butter French Toast Sandwiches

Apple-Butter French Toast Sandwiches
10 Ingredients
  • 1 c. low-fat milk
  • 2 large eggs
  • 2 large egg whites
  • 1 tbsp. granulated sugar
  • 1 tsp. pure vanilla extract
  • ½ tsp. pumpkin pie spice
  • 8 slice whole-wheat sandwich bread
  • nonstick cooking spray
  • ¼ c. apple butter
  • 2 tsp. confectioners' sugar
Nutrition
302
15% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

17% 4

Sugars

- 17

Sugars, added

- 11

Protein

30% 15

Cholesterol

32% 96

Sodium

16% 385

Calcium

20% 199

Magnesium

15% 61

Potassium

10% 335

Iron

12% 2

Zinc

12% 2

Phosphorus

35% 247

Vitamin A

8% 76

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

15% 3

Vitamin B6

11% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

7% 5
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