19 Ingredients
  • 3 lb. boneless lamb shoulder
  • 2 tbsp. butter or margarine
  • 2 small onions
  • 1½ c. dry white wine
  • 1½ c. chicken broth
  • 1 c. water
  • 6 sprig fresh parsley
  • 2 tbsp. chopped fresh parsley
  • 2 sprig thyme
  • ¼ tsp. dried thyme may be substituted for springs of thyme
  • 2 bay leaves
  • 4 clove garlic
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 8 oz. peeled baby carrots
  • 2 small turnips
  • 8 oz. pearl onions
  • 1½ lb. asparagus
  • 2 tsp. sugar
Nutrition
583
29% daily value
8 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

62% 40

Saturated

89% 18

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 12

Fiber

16% 4

Sugars

- 8

Sugars, added

- 1

Protein

65% 32

Cholesterol

44% 131

Sodium

15% 354

Calcium

9% 89

Magnesium

16% 66

Potassium

18% 826

Iron

30% 5

Zinc

68% 8

Phosphorus

52% 363

Vitamin A

29% 262

Vitamin C

18% 16

Thiamin (B1)

31% 0

Riboflavin (B2)

43% 1

Niacin (B3)

72% 12

Vitamin B6

36% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

180% 4

Vitamin D

37% 6

Vitamin E

10% 1

Vitamin K

60% 73

Sugar alcohols

- 0

Water

- 376
Comments
 
×