12 Ingredients
  • 2 teaspoons vegetable oil
  • 4 bone-in pork chops (7 oz. each)
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon pepper, divided
  • 2 tablespoons butter
  • 4 cups sliced red cabbage
  • 1/2 red bell pepper, thinly sliced
  • 1/2 cup sliced red onion
  • 1 green apple, peeled, cored, and thinly sliced
  • 2 carrots, shredded
  • 2 teaspoons rice vinegar
  • 2 teaspoons sugar
Nutrition
409
20% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

34% 22

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 15

Fiber

18% 5

Sugars

- 12

Sugars, added

- 2

Protein

66% 33

Cholesterol

39% 118

Sodium

25% 600

Calcium

9% 87

Magnesium

14% 61

Potassium

20% 932

Iron

11% 2

Zinc

27% 3

Phosphorus

52% 364

Vitamin A

42% 382

Vitamin C

81% 73

Thiamin (B1)

69% 1

Riboflavin (B2)

30% 0

Niacin (B3)

67% 11

Vitamin B6

103% 1

Folate equivalent (total)

8% 32

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

6% 1

Vitamin E

10% 1

Vitamin K

34% 41
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