8 Ingredients
  • 1 pound pecan halves
  • 4 tablespoons unsalted butter
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons sugar
Chronic Conditions
Consume Much Less
Helpful
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
More Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
298
15% daily value
12 servings
                                       
                                            low-​carb, low-​sodium, vegetarian, gluten-​free
     

Fat

48% 31

Saturated

24% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

2% 6

Carbs (net)

- 2

Fiber

15% 4

Sugars

- 2

Sugars, added

- 1

Protein

7% 4

Cholesterol

3% 10

Sodium

4% 97

Calcium

3% 29

Magnesium

11% 46

Potassium

3% 158

Iron

5% 1

Zinc

16% 2

Phosphorus

15% 106

Vitamin A

4% 34

Vitamin C

1% 0

Thiamin (B1)

21% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

4% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 2
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