16 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 1 small cup onion, minced (about 1/2 cup)
  • 1 small green bell pepper, minced (about 1/2 cup)
  • 2 stalks celery, minced (about 1/2 cup)
  • 1 quart chicken stock or low-sodium broth
  • 2 bay leaves
  • 1/2 pound shrimp, peeled, deveined, and cut into 1/2-inch dice
  • 1/4 pound andouille sausage, cut into 1/2-inch-thick rounds
  • 1/2 pound fresh okra, trimmed and cut into 1/2-inch-thick rounds
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups cooked white rice
  • hot pepper sauce
  • About 2 teaspoons filé powder
Nutrition
724
36% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

58% 38

Saturated

25% 5

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 6

Carbs

26% 77

Carbs (net)

- 72

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

39% 19

Cholesterol

29% 88

Sodium

38% 924

Calcium

12% 117

Magnesium

22% 92

Potassium

12% 551

Iron

31% 6

Zinc

22% 2

Phosphorus

46% 320

Vitamin A

9% 82

Vitamin C

59% 53

Thiamin (B1)

54% 1

Riboflavin (B2)

17% 0

Niacin (B3)

45% 7

Vitamin B6

41% 1

Folate equivalent (total)

72% 288

Folate (food)

- 70

Folic acid

- 128

Vitamin B12

33% 1

Vitamin D

2% 0

Vitamin E

50% 7

Vitamin K

25% 29
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