9 Ingredients
  • 1 1/2 pounds ground pork
  • 2 cups frozen hash browns (1/2 pound), thawed
  • 1 large carrot, shredded
  • 1 small yellow onion, shredded
  • 1/4 cup roughly chopped fresh parsley
  • 2 large egg whites
  • 2 teaspoons coarse salt
  • 3/4 teaspoon ground pepper
  • 2 teaspoons Italian seasoning
Nutrition
312
16% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

36% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

33% 16

Cholesterol

20% 61

Sodium

14% 330

Calcium

3% 30

Magnesium

8% 31

Potassium

14% 478

Iron

8% 1

Zinc

14% 2

Phosphorus

25% 178

Vitamin A

9% 85

Vitamin C

13% 8

Thiamin (B1)

46% 1

Riboflavin (B2)

15% 0

Niacin (B3)

22% 4

Vitamin B6

24% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

47% 38
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