11 Ingredients
  • 1 whole chicken (3 1/2 to 4 pounds), cut into 10 pieces
  • coarse salt
  • freshly ground pepper
  • 2 tablespoons olive oil
  • 2/3 cup pearl barley
  • 1 1/2 cups low-sodium chicken broth
  • 1/4 cup white wine
  • 1 medium yellow onion, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 1/2 cups frozen peas, thawed
  • 2 teaspoons chopped fresh tarragon
Nutrition
875
44% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

80% 52

Saturated

69% 14

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 11

Carbs

12% 36

Carbs (net)

- 27

Fiber

34% 9

Sugars

- 4

Sugars, added

- 0

Protein

126% 63

Cholesterol

72% 217

Sodium

63% 1511

Calcium

8% 82

Magnesium

29% 122

Potassium

20% 937

Iron

29% 5

Zinc

48% 5

Phosphorus

85% 593

Vitamin A

19% 172

Vitamin C

19% 17

Thiamin (B1)

44% 1

Riboflavin (B2)

41% 1

Niacin (B3)

146% 23

Vitamin B6

96% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

4% 1

Vitamin E

14% 2

Vitamin K

22% 26
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