11 Ingredients
  • 1 can (28 ounces) whole peeled tomatoes with their juices
  • 1/4 cup extra-virgin olive oil
  • 1/2 small onion, finely chopped
  • Pinch of red-pepper flakes
  • freshly ground pepper
  • coarse salt
  • 1 cup spelt
  • 1 pound collard greens
  • 1 1/2 cups cooked white beans, or 1 can (15 ounces) low-sodium white beans, drained and rinsed
  • 2 tablespoons finely grated Parmigiano-Reggiano
  • 2 teaspoons chopped fresh sage leaves
Nutrition
312
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

19% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 28

Fiber

56% 14

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

1% 3

Sodium

10% 234

Calcium

34% 336

Magnesium

27% 112

Potassium

16% 769

Iron

23% 4

Zinc

18% 2

Phosphorus

39% 270

Vitamin A

26% 230

Vitamin C

49% 44

Thiamin (B1)

85% 1

Riboflavin (B2)

19% 0

Niacin (B3)

23% 4

Vitamin B6

33% 0

Folate equivalent (total)

47% 187

Folate (food)

- 187

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

6% 1

Vitamin E

27% 4

Vitamin K

298% 357

Sugar alcohols

- 0

Water

- 231
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