8 Ingredients
  • 1 medium-size sweet onion, chopped
  • 1 green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 jalapeño pepper, minced
  • 2 tablespoons canola oil
  • 4 cups fresh corn kernels (about 8 ears)
  • 2 tomatoes, chopped
  • 2 teaspoons Creole seasoning
Nutrition
361
18% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 57

Fiber

29% 7

Sugars

- 12

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

1% 16

Calcium

3% 34

Magnesium

16% 68

Potassium

17% 815

Iron

8% 1

Zinc

12% 1

Phosphorus

34% 240

Vitamin A

5% 49

Vitamin C

30% 27

Thiamin (B1)

20% 0

Riboflavin (B2)

11% 0

Niacin (B3)

31% 5

Vitamin B6

33% 0

Folate equivalent (total)

2% 9

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 260
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