Seared Steaks with Bourbon-Thyme Pan Sauce, Rice Pilaf with Cranberries and Almonds

Seared Steaks with Bourbon-Thyme Pan Sauce, Rice Pilaf with Cranberries and Almonds
14 Ingredients
  • 2 tablespoons olive oil, divided
  • 8 boneless steaks, such as fillet or rib-eye
  • Salt
  • Freshly ground black pepper
  • 1 tablespoon dried thyme
  • 1/2 cup bourbon
  • 1 cup reduced-sodium beef broth, divided
  • 1 tablespoon cornstarch
  • 2 cups reduced-sodium chicken broth
  • 2 cups instant brown rice
  • 1/2 cup slivered almonds, lightly toasted
  • 1/2 cup dried cranberries
  • 2 teaspoons salt-free garlic and herb seasoning
  • 2 tablespoons chopped fresh parsley leaves, optional
Nutrition
2404
120% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

240% 156

Saturated

316% 63

Trans

- 9

Monounsaturated

- 75

Polyunsaturated

- 10

Carbs

31% 94

Carbs (net)

- 87

Fiber

28% 7

Sugars

- 11

Sugars, added

- 0

Protein

284% 142

Cholesterol

159% 476

Sodium

101% 2430

Calcium

17% 175

Magnesium

76% 320

Potassium

47% 2194

Iron

94% 17

Zinc

324% 36

Phosphorus

180% 1262

Vitamin A

4% 38

Vitamin C

1% 1

Thiamin (B1)

100% 1

Riboflavin (B2)

153% 2

Niacin (B3)

241% 39

Vitamin B6

261% 3

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

513% 12

Vitamin D

9% 1

Vitamin E

39% 6

Vitamin K

32% 38
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