Shrimp and Peppers with Parmesan Grits

Shrimp and Peppers with Parmesan Grits
10 Ingredients
  • 5½ c. 1% lowfat milk
  • 5½ c. water
  • 2 tbsp. minced garlic
  • ¾ c. instant grits
  • 1 c. grated Parmesan cheese
  • 1 tbsp. vegetable oil
  • 1 each small to medium green, red and yellow bell pepper
  • 1 medium onion
  • 1 lb. large shrimp
  • 2 tsp. Caribbean jerk seasoning
Nutrition
503
25% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

24% 16

Saturated

37% 7

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

10% 2

Sugars

- 19

Sugars, added

- 0

Protein

80% 40

Cholesterol

60% 179

Sodium

50% 1194

Calcium

85% 853

Magnesium

25% 99

Potassium

25% 860

Iron

12% 2

Zinc

25% 4

Phosphorus

122% 851

Vitamin A

36% 320

Vitamin C

148% 89

Thiamin (B1)

34% 1

Riboflavin (B2)

50% 1

Niacin (B3)

21% 4

Vitamin B6

29% 1

Folate equivalent (total)

34% 136

Folate (food)

- 70

Folic acid

- 39

Vitamin B12

53% 3

Vitamin D

1% 4

Vitamin E

12% 2

Vitamin K

9% 7
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