25 Ingredients
  • 1 ⁄2 pound French green lentils (lentilles du Puy)
  • 1 ⁄4 cup good olive oil, plus extra for salmon
  • 2 cups chopped yellow onions
  • 2 cups chopped leeks, white and light green parts only
  • 1 teaspoon fresh thyme leaves
  • 2 teaspoons kosher salt
  • 3 ⁄4 teaspoon freshly ground black pepper
  • 1 tablespoon minced fresh garlic
  • 1 1 ⁄2 cups chopped celery (4 stalks)
  • 1 1 ⁄2 cups chopped carrots (3 carrots)
  • 1 1 ⁄2 cups Homemade Chicken Stock, recipe follows, or good canned broth
  • 2 tablespoons tomato paste
  • 2 tablespoons good red wine vinegar
  • 4 (8-ounce) center-cut salmon fillets, skin removed
  • 3 (5-pound) chickens
  • 3 large onions, unpeeled and quartered
  • 6 carrots, unpeeled and halved
  • 4 celery stalks with leaves, cut in thirds
  • 4 parsnips, unpeeled and cut in 1/2, optional
  • 20 sprigs fresh flat-leaf parsley
  • 15 sprigs fresh thyme
  • 20 sprigs fresh dill
  • 1 head garlic, unpeeled and cut in 1/2 crosswise
  • 2 tablespoons kosher salt
  • 2 teaspoons whole black peppercorns
Nutrition
3476
174% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

338% 220

Saturated

295% 59

Trans

- 1

Monounsaturated

- 91

Polyunsaturated

- 48

Carbs

27% 81

Carbs (net)

- 63

Fiber

71% 18

Sugars

- 18

Sugars, added

- 0

Protein

564% 282

Cholesterol

331% 992

Sodium

208% 4999

Calcium

40% 397

Magnesium

103% 411

Potassium

133% 4667

Iron

108% 19

Zinc

128% 19

Phosphorus

369% 2584

Vitamin A

195% 1756

Vitamin C

154% 93

Thiamin (B1)

127% 2

Riboflavin (B2)

126% 2

Niacin (B3)

512% 102

Vitamin B6

327% 7

Folate equivalent (total)

128% 510

Folate (food)

- 510

Folic acid

- 0

Vitamin B12

182% 11

Vitamin D

1% 2

Vitamin E

78% 16

Vitamin K

386% 309
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