6 Ingredients
  • 1 pound breakfast sausage, hot or mild
  • 1/3 cup all-purpose flour
  • 3 to 4 cups whole milk, more to taste
  • 1/2 teaspoon seasoned salt
  • 2 teaspoons freshly ground black pepper, more to taste
  • Biscuits, warmed, for serving
Nutrition
165
8% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

18% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

11% 34

Sodium

13% 310

Calcium

9% 86

Magnesium

3% 14

Potassium

6% 219

Iron

3% 1

Zinc

7% 1

Phosphorus

16% 114

Vitamin A

5% 43

Vitamin C

- 0

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

4% 14

Folate (food)

- 5

Folic acid

- 5

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

1% 1
Comments
 
×