5 Ingredients
  • 10 medium parsnips (4 pounds total), peeled and chopped into 1/2-inch-thick slices
  • 12 tablespoons (1 1/2 sticks) unsalted butter
  • 1/2 cup chicken stock or low-sodium chicken broth
  • 1 tablespoon fine sea salt
  • 2 teaspoons freshly ground black pepper
Nutrition
227
11% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

22% 14

Saturated

44% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

27% 7

Sugars

- 7

Sugars, added

- 0

Protein

4% 2

Cholesterol

12% 37

Sodium

16% 378

Calcium

5% 55

Magnesium

10% 40

Potassium

15% 522

Iron

5% 1

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

13% 117

Vitamin C

38% 23

Thiamin (B1)

8% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

23% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

40% 32
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