15 Ingredients
  • 1 cup kosher salt
  • 4 cup hot water
  • 12 cup cold water
  • 1 whole chicken, organic, cut up
  • 2 cup buttermilk
  • 2 eggs, cage free, organic
  • grape seed oil
  • 2 cup all-purpose flour
  • 2 cup bread crumbs
  • 1 Tbsp chili flake
  • 1 Tbsp garlic, minced
  • 1 Tbsp parsley, minced
  • 1 Tbsp caraway seed
  • 1 Tbsp coriander
  • 2 tsp fresh cracked pepper
Nutrition
322
16% daily value
22 servings
                                       
                                            low-​sugar
     

Fat

35% 23

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 12

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

23% 12

Cholesterol

16% 47

Sodium

27% 648

Calcium

6% 64

Magnesium

5% 22

Potassium

3% 164

Iron

9% 2

Zinc

9% 1

Phosphorus

17% 121

Vitamin A

3% 28

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

26% 4

Vitamin B6

14% 0

Folate equivalent (total)

14% 55

Folate (food)

- 12

Folic acid

- 26

Vitamin B12

10% 0

Vitamin D

51% 8

Vitamin E

31% 5

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 226
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