14 Ingredients
  • Nonstick cooking spray
  • 4 cups seedless grapes
  • 1 tablespoon white balsamic vinegar
  • Pinch of salt
  • 5 fresh basil leaves, chopped
  • Nonstick cooking spray
  • 1 1/2 quarts strawberries, stemmed and hulled
  • 1 1/2 tablespoons balsamic vinegar
  • Pinch of salt
  • 2 tablespoons chopped fresh mint
  • Nonstick cooking spray
  • 12 ounces guava paste
  • 3 lemons, juice of
  • 2 teaspoons pink peppercorns, crushed
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
303
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

5% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 39

Fiber

35% 9

Sugars

- 31

Sugars, added

- 0

Protein

8% 4

Cholesterol

0% 0

Sodium

5% 114

Calcium

7% 67

Magnesium

12% 49

Potassium

16% 772

Iron

10% 2

Zinc

5% 1

Phosphorus

13% 94

Vitamin A

3% 28

Vitamin C

281% 253

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

20% 23

Sugar alcohols

- 0

Water

- 322
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